Ambien, also known as zolpidem, is a popular medication prescribed to help with insomnia and other sleep-related issues. Taking Ambien before bed can help users relax and fall asleep faster, promoting a more restful night's sleep. It's important to follow your doctor's instructions when taking Ambien to ensure safety and effectiveness. Although Ambien can be a helpful tool in improving sleep quality, it's essential to be mindful of potential side effects like drowsiness and dizziness. Remember to create a calming bedtime routine, cozy up in your favorite pajamas, and enjoy a good night's sleep with a little help from Ambien.